Weigh In record (no journal entry) for 09 September 2018
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1214 kcal
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Fat: 55.04g | Prot: 60.90g | Carb: 119.39g.
Breakfast: 奇異果, 番薯/地瓜（去皮，水煮）, 義美 無糖黑豆奶. Lunch: 皮蛋瘦肉粥. Dinner: 炸雞排. more...
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gaining 6.2 lb a week
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