| October 2018 |
| Wed 3rd: |
690 *
|
54%
|
fat: 36.60g |
| |
protein: 32.37g |
| |
carbs: 68.14g |
|
-
|
-
|
| Tue 2nd: |
645 *
|
50%
|
fat: 30.63g |
| |
protein: 40.05g |
| |
carbs: 54.03g |
|
-
|
-
|
| Mon 1st: |
1244 *
|
97%
|
fat: 41.62g |
| |
protein: 43.85g |
| |
carbs: 176.32g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
351 *
|
27%
|
fat: 10.39g |
| |
protein: 24.03g |
| |
carbs: 43.08g |
|
-
|
-
|
| Sun 23rd: |
1045 *
|
82%
|
fat: 44.64g |
| |
protein: 69.55g |
| |
carbs: 95.01g |
|
-
|
-
|
| Fri 21st: |
994 *
|
78%
|
fat: 32.46g |
| |
protein: 55.19g |
| |
carbs: 119.52g |
|
-
|
-
|
| Tue 18th: |
889 *
|
69%
|
fat: 23.99g |
| |
protein: 21.57g |
| |
carbs: 151.19g |
|
-
|
-
|
| Mon 17th: |
1103 *
|
86%
|
fat: 51.56g |
| |
protein: 39.97g |
| |
carbs: 127.65g |
|
-
|
-
|
| Fri 14th: |
1154 *
|
90%
|
fat: 31.02g |
| |
protein: 35.41g |
| |
carbs: 187.39g |
|
-
|
-
|
| Thu 13th: |
1192 *
|
93%
|
fat: 26.30g |
| |
protein: 43.23g |
| |
carbs: 194.31g |
|
-
|
-
|
| Wed 12th: |
916 *
|
72%
|
fat: 28.94g |
| |
protein: 47.30g |
| |
carbs: 119.05g |
|
-
|
-
|
| Tue 11th: |
1896 *
|
148%
|
fat: 73.56g |
| |
protein: 96.45g |
| |
carbs: 288.96g |
|
417*
|
 1479
|
| Mon 10th: |
1425 *
|
111%
|
fat: 57.14g |
| |
protein: 67.79g |
| |
carbs: 160.50g |
|
119*
|
1306
|
| Sun 9th: |
1214 *
|
95%
|
fat: 55.04g |
| |
protein: 60.90g |
| |
carbs: 119.39g |
|
-
|
-
|
| Sat 8th: |
2057 *
|
161%
|
fat: 86.46g |
| |
protein: 117.95g |
| |
carbs: 198.64g |
|
-
|
-
|
| Fri 7th: |
1438 *
|
112%
|
fat: 58.49g |
| |
protein: 48.35g |
| |
carbs: 175.80g |
|
-
|
-
|
| Thu 6th: |
1232 *
|
96%
|
fat: 31.22g |
| |
protein: 76.77g |
| |
carbs: 155.49g |
|
-
|
-
|
| Wed 5th: |
1338 *
|
104%
|
fat: 53.61g |
| |
protein: 105.68g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 4th: |
1293 *
|
101%
|
fat: 46.34g |
| |
protein: 64.45g |
| |
carbs: 152.05g |
|
-
|
-
|
| Mon 3rd: |
1213 *
|
95%
|
fat: 54.04g |
| |
protein: 58.30g |
| |
carbs: 124.14g |
|
-
|
-
|
