Weigh In record (no journal entry) for 09 September 2018
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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708 kcal
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Fat: 38.95g | Prot: 47.69g | Carb: 40.57g.
Breakfast: French Toast (with Low Fat 2% Milk), Soft Boiled Egg. Dinner: Mashed Cauliflower, Tenderloin Pork, Coles Superfood Stir Fry. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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losing 1.5 lb a week
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missdemoness1's weight history
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