Robsown's Journal, 17 August 2012

183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 76.88g | Prot: 78.63g | Carb: 209.72g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables, Chips (Half Portion). Dinner: Chicken Ala King with Rice. Snacks/Other: Dairy Milk Mint Crisp. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...