Scribblings's Journal, 08 September 2018

163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 36.28g | Prot: 89.37g | Carb: 100.50g.   Breakfast: Sheldon Creek Dairy Whole Milk, Espresso Coffee. Lunch: Beatrice Homogenized Milk (3.25%), Post Shredded Wheat. Dinner: roasted potato (home), Green Giant Summer Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Riviera Diary Petit Pot 3.2% yogourt. more...

2236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...