Weigh In record (no journal entry) for 08 September 2018
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1014 kcal
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Fat: 30.29g | Prot: 36.47g | Carb: 156.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Aquafina Water (16.9 oz). Lunch: White Rice, Mama Lucia Meatballs. Dinner: Gold Medal All-Purpose Flour, Quaker Yellow Corn Meal, Onions, Tomato and Okra, Beef Meatballs, Beef Meatballs, House Salad. Snacks/Other: Peach, Tootsie Roll Tootsie Pop. more...
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3790 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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