Weigh In record (no journal entry) for 08 September 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1579 kcal
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Fat: 55.38g | Prot: 64.23g | Carb: 214.40g.
Breakfast: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Lunch: Campbell's SpaghettiO's Original, Maglio Mild Italian Sausage, Sonic Grilled Onions, Zucchini. Dinner: Weight Watchers Chicken Tenders, Bacon, Rold Gold Classic Style Tiny Twists Pretzels, VIP Whole Strawberries. Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits, Cheese, Butterball Everyday Turkey Bacon, Fried Egg. more...
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losing 4.2 lb a week
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