Weigh In record (no journal entry) for 08 September 2018
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1462 kcal
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Fat: 48.15g | Prot: 94.52g | Carb: 58.87g.
Breakfast: Coffee. Lunch: Tropicana Sugar Free Lemonade, Green String Beans with Onions, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Tuna Fish Salad . Snacks/Other: Cavit Pinot Noir, Mozzarella Cheese, Peach. more...
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steady weight
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