Treasurehunter3754's Journal, 08 September 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 26.34g | Prot: 41.22g | Carb: 19.89g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. more...

2424 kcal

Activities & Exercise: Reading - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...