Weigh In record (no journal entry) for 08 September 2018
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232.1 lb
Lost so far: 10.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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569 kcal
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Fat: 7.68g | Prot: 25.20g | Carb: 108.11g.
Breakfast: Mangos, Apples, Dave's Killer Bread Epic Everything Bagel. Lunch: Chobani Watermelon Blended Greek Yogurt. more...
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losing 1.4 lb a week
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