| March 2019 |
| Tue 5th: |
1078 *
|
62%
|
fat: 53.27g |
| |
protein: 48.36g |
| |
carbs: 100.91g |
|
-
|
-
|
| January 2019 |
| Wed 9th: |
611 *
|
35%
|
fat: 29.35g |
| |
protein: 29.79g |
| |
carbs: 56.68g |
|
-
|
-
|
| Sun 6th: |
800 *
|
46%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 1st: |
1285 *
|
73%
|
fat: 56.00g |
| |
protein: 45.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
1802 *
|
103%
|
fat: 23.48g |
| |
protein: 90.36g |
| |
carbs: 304.72g |
|
2766*
|
 964
|
| Wed 26th: |
923 *
|
53%
|
fat: 61.11g |
| |
protein: 48.82g |
| |
carbs: 42.48g |
|
-
|
-
|
| Mon 24th: |
370 *
|
21%
|
fat: 0.34g |
| |
protein: 4.50g |
| |
carbs: 98.18g |
|
-
|
-
|
| Mon 17th: |
340 *
|
19%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 15th: |
790 *
|
45%
|
fat: 30.50g |
| |
protein: 16.00g |
| |
carbs: 119.50g |
|
-
|
-
|
| November 2018 |
| Sun 4th: |
420 *
|
24%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
750 *
|
43%
|
fat: 32.98g |
| |
protein: 25.67g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sun 21st: |
444 *
|
25%
|
fat: 7.41g |
| |
protein: 41.99g |
| |
carbs: 54.29g |
|
-
|
-
|
| Sun 14th: |
1564 *
|
89%
|
fat: 64.00g |
| |
protein: 49.00g |
| |
carbs: 146.10g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
723 *
|
41%
|
fat: 21.52g |
| |
protein: 21.16g |
| |
carbs: 114.28g |
|
-
|
-
|
| Mon 24th: |
308 *
|
18%
|
fat: 6.43g |
| |
protein: 18.99g |
| |
carbs: 50.72g |
|
-
|
-
|
| Sat 8th: |
569 *
|
33%
|
fat: 7.68g |
| |
protein: 25.20g |
| |
carbs: 108.11g |
|
-
|
-
|
| Fri 7th: |
1391 *
|
79%
|
fat: 58.72g |
| |
protein: 54.17g |
| |
carbs: 166.42g |
|
-
|
-
|
| Thu 6th: |
450 *
|
26%
|
fat: 27.00g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 5th: |
900 *
|
51%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
474 *
|
27%
|
fat: 10.22g |
| |
protein: 29.66g |
| |
carbs: 74.29g |
|
-
|
-
|
