Weigh In record (no journal entry) for 08 September 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1813 kcal
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Fat: 72.96g | Prot: 105.44g | Carb: 190.53g.
Breakfast: Health Plus Colon Cleanse, Kraft Light Mayonnaise, Healthy Life Light English Muffins, Kroger Swiss Cheese, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Brown Cage Free Eggs (Large), Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia. Lunch: Sea Queen Imitation Crab Meat, Great Value Cream Cheese Spread, Fresh & Easy Thai Peanut Sauce, Planters Dry Roasted Sunflower Kernels, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Heart Seedless Watermelon. Dinner: Best Choice Lite Syrup, Margarine, Eggo Homestyle Waffles (1), Casey's Taco Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Dannon Greek Yogurt - Vanilla, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Simple Truth Organic Raspberries. more...
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steady weight
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