Weigh In record (no journal entry) for 08 September 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2083 kcal
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Fat: 76.44g | Prot: 160.08g | Carb: 188.73g.
Breakfast: Adelgazul Cereal Fibra, Regimel Leche en Polvo Descremada. Lunch: Burger King Papas Fritas, Pepsi Pepsi Light, Burger King Hamburguesa Doble Queso y Tocino. Dinner: Plátano, Tia Rosa Tortilla Mexicana Grande, Soprole Yoghurt Protein+, Colun Quesillo Light, Huevo Cocido, San Jose Jurel al Natural. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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