Weigh In record (no journal entry) for 08 September 2018
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95.7 lb
Lost so far: 2.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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670 kcal
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Fat: 24.81g | Prot: 31.25g | Carb: 81.40g.
Breakfast: Butter , Egg, Coffee with Cream, Pepperidge Farm Blueberry Swirl Bread. Lunch: Tomatoes, Buckwheat Groats, Meat Loaf. more...
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losing 0.7 lb a week
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verzer1's weight history
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