Weigh In record (no journal entry) for 08 September 2018
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227.6 lb
Lost so far: 11.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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928 kcal
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Fat: 37.84g | Prot: 54.80g | Carb: 95.70g.
Breakfast: Wyler's Pink Lemonade Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Aquafina Water (16.9 oz), Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: Great Value Ginger Ale (Can), Strawberries, Joseph's Flatbread Multi-Grain, Kroger Spicy Brown Mustard, Deli Sliced Ham, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 7.0 lb a week
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