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Yesterday I did not get to document my exercises that I did so I am going to put them down now.
On 09.06.2018 @ my YMCA Workout
Ab Crunch - 6 sets of 20 at 65 lbs
Back Extension - 3 sets of 20 at 165
Leg Curls - 3 sets of 10 at 70 lbs
Cardio Treadmill
Avg Heart Rate 132
Avg Pace 24:10
Calories Burned 246
Distance 1.65 miles
Duration 40 minutes
Diet Calendar Entry for 07 September 2018:
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887 kcal
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Fat: 17.23g | Prot: 75.79g | Carb: 107.20g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix, Lemon Juice (Canned or Bottled). Lunch: Coca-Cola Coke Zero, Wellsley Farms Organic Tri-Color Quinoa, Jennie-O Turkey Breast Tenderloin. Dinner: Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Ricolino Paleta Payaso, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chicken Salad (No Dressing), Lettuce. more...
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