Weigh In record (no journal entry) for 08 September 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1365 kcal
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Fat: 47.99g | Prot: 70.07g | Carb: 169.06g.
Breakfast: Coffee (Dry Instant Powder), Brown Sugar, Spinach, Sliced Chicken Breast (Mesquite Flavor, Fat Free), IHOP Fried Eggs, Trader Joe's French Demi Baguette, Sargento Natural Provolone Cheese. Lunch: Baked or Broiled Salmon, Trader Joe's Organic Brown Basmati Rice, Capers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fresh Lime Juice. Dinner: Nescafe Clasico Dark Roast Instant Coffee , Brown Sugar , Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Strawberries, Trader Joe's Raw Brazil Nuts. more...
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losing 8.4 lb a week
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