n4wang's Journal, 08 September 2018

152.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 50.70g | Prot: 116.39g | Carb: 212.88g.   Breakfast: Chobani Smooth Strawberry Yogurt, Toasted Whole Wheat Bread. Lunch: Egg, Fried Floured or Breaded Soft Shell Crab, Frieda's Shallots, Vegetable Oil, Onions, Cabbage. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins, Egg, White Rice, Thomas' Original English Muffins, Chobani Smooth Strawberry Yogurt, Baked or Broiled Salmon, White Rice. Snacks/Other: Honey, Daisy 4% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2153 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...