Weigh In record (no journal entry) for 08 September 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1777 kcal
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Fat: 53.67g | Prot: 46.78g | Carb: 77.28g.
Breakfast: Danubio Requeijão Cremoso Light, Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Qualitá Palmito Açaí , Espinafre, Ovo Frito. Dinner: Tomates Vermelhos, Alface de Folha Verde, Wickbold Pão Integral Light, Ovo Frito. Snacks/Other: Cinemark Pipoca com Manteiga (Grande), Arcor Chocolate Amargo 70% Cacau, Kinder Bueno. more...
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losing 4.6 lb a week
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