davidsprincess's Journal, 08 September 2018

Weigh In record (no journal entry) for 08 September 2018
230.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2018:
1904 kcal Fat: 51.69g | Prot: 134.27g | Carb: 238.35g.   Breakfast: Protein Shake, Prairie Farms Dairy Small Curd Cottage Cheese, 1% Fat Milk. Lunch: Lay's Wavy Original Potato Chips, Publix Hotdog Buns, Wardynski Hot Dog, Ready Pac Bistro Bowl Cranberry Walnut Salad, Great Value Frosted Shredded Wheat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Simply Bar Protein Bar. more...
on diet davidsprincess's own diet   losing 18.2 lb a week



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