Weigh In record (no journal entry) for 08 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2254 kcal
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Fat: 70.87g | Prot: 150.68g | Carb: 270.05g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), Spring Valley Omega-3, All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Optimum Nutrition Opti-Men. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Reduced Fat Swiss Cheese Slices, Asparagus , Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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