Weigh In record (no journal entry) for 08 September 2018
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116.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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990 kcal
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Fat: 36.49g | Prot: 49.27g | Carb: 119.03g.
Breakfast: Alpenmark Maasdamer, Rote Paprika, Marmelade, Süßes Brötchen, Kaffee mit Milch und Zucker, Roggen Knäckebrot. Lunch: Kirschtomaten, Gekochter Brokkoli (Fettfrei Gekocht), Gutfried Putenbraten, Cucina Risotto mit Gemüse. Dinner: Manti, Kirschtomaten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Eridanous Auberginen in Tomatensauce. more...
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losing 3.1 lb a week
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