Weigh In record (no journal entry) for 08 September 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1190 kcal
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Fat: 53.50g | Prot: 41.20g | Carb: 156.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Lay's Oven Baked Barbecue Chips (Bag), Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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losing 5.6 lb a week
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pdt1982's weight history
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