Weigh In record (no journal entry) for 08 September 2018
|
116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1844 kcal
|
Fat: 61.11g | Prot: 148.37g | Carb: 171.39g.
Breakfast: Olio Extra Vergine di Oliva, Baule Volante Anacardi al Naturale, Amadori Albume d'uovo, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Caffè (Espresso), Sibamba Nocciole Sgusciate. Lunch: Land Formaggio Dolce a Pasta Filata, Land Fiocchi di Latte, Amadori Albume d'uovo. Dinner: Funghi Champignon, Pizza Margherita. Snacks/Other: Self Omninutrition Sport Protein. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|