Weigh In record (no journal entry) for 16 August 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2130 kcal
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Fat: 91.15g | Prot: 121.95g | Carb: 208.09g.
Breakfast: Nutella, Whole Wheat Bread, Milk (Nonfat) , 100% Whey Protein - Chocolate. Lunch: Chunk Light Tuna in Water, Toasted Sunflower Seed Kernels (Without Salt), Mayonnaise , Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Blueberry Muffin. Dinner: Carrots, Fried Battered Cod. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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