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Didn't lose as much as I had hoped...it was probably the food bar at Whole Foods and dinner at the Magic Castle. Or all the drinking.
It also doesn't help I went to L&L for dinner last night.
Well...time to get back on the wagon.
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2010:
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1286 kcal
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Fat: 26.21g | Prot: 83.84g | Carb: 195.76g.
Breakfast: coffee, bob's red mill muesli, blueberries, horizon organic non fat yogurt. Lunch: olive oil, radicchio, dandelion greens, watercress, arugula, white onion, sara lee bread, turkey burger. Dinner: skyr, kraft mac and cheese, broccoli. Snacks/Other: clif cranberry apple bar, fuji apple. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
You're losing about what you want to be losing per week. You don't want to lose too much, too fast. That isn't healthy, and is probably all just water anyway. You're doing a great job :)
02 Jun 10 by member: lmc5238
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If you had all those little cheats and still lost, you are doing great.
02 Jun 10 by member: Suzi161
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