Mykol225's Journal, 16 August 2012

325.0 lb Lost so far: 0.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 83.77g | Prot: 93.95g | Carb: 39.82g.   Breakfast: Apples . Lunch: Trail Mix Energy Mix (Planters), Boneless Beef Rib Eye Steak, Celery . Dinner: Low-Carb Chicken Nuggets. Snacks/Other: Watermelon. more...

5216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...