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卡了好久終於下降😭😭
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2057 kcal
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Fat: 86.46g | Prot: 117.95g | Carb: 198.64g.
Breakfast: 奇異果, 義美 無糖黑豆奶. Lunch: 榨菜肉絲麵. Dinner: 7-11 咖哩雞排烏龍燴麵. Snacks/Other: 炸豬排（麵包糠或麵粉）, MOS 冰紅茶(L). more...
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losing 1.5 lb a week
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