Weigh In record (no journal entry) for 08 September 2018
|
127.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
956 kcal
|
Fat: 69.55g | Prot: 57.60g | Carb: 25.57g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, 90 Second Bread, Spinach, Cooked Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Pink Salmon (Drained Solids, Canned). Dinner: Coles Superfood Stir Fry, Tenderloin Pork, Mashed Cauliflower. Snacks/Other: Carrot Cake Muffin, Oh So Natural Wholefoods Organic Cacao Nibs, Strawberries, Raspberries, COYO Coconut Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missdemoness1's weight history
|