Treasurehunter3754's Journal, 07 September 2018

152.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 26.34g | Prot: 41.22g | Carb: 19.89g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. more...

1930 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...