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Still holding place at this weight for 1.5months now. Going to have to step up exercise. To hit my goal.
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2369 kcal
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Fat: 106.72g | Prot: 141.75g | Carb: 213.80g.
Breakfast: Evolution Defense Up, Y.S. Organic Bee Farms Organic Raw Honey, Coffee (Brewed From Grounds) , Chicken Thigh, Bechamel Sauce, Banza Chickpea Pasta. Lunch: Roundy's Breaded Chicken Breast Nuggets, Red Bull Red Bull (8.4 oz), Chicken Thigh, Chicken Thigh. Dinner: Fried Egg, Reed's Extra Ginger Brew Ginger Beer, Cooked Spinach (from Fresh, Fat Added in Cooking), S&W Organic Tomato Sauce, Breakstone's Ricotta Cheese, Simply Nature 100% Grass Fed Ground Beef, Chung Jung One Sweet Potato Glass Noodles, Tempeh (Cooked) . Snacks/Other: Three Twins Bittersweet Chocolate Ice Cream, Canada Dry Tonic Water. more...
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2899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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