Weigh In record (no journal entry) for 07 September 2018
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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821 kcal
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Fat: 32.51g | Prot: 77.96g | Carb: 57.46g.
Breakfast: Coffee, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Honey , Berries, Fage Total 0% Greek Yogurt, Athenos Natural Crumbled Feta Cheese, Tuna Fish Salad , Cooking with Spinach Spinach & Baby Kale. more...
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gaining 16.8 lb a week
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