Ross29's Journal, 07 September 2018

163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 72.59g | Prot: 48.17g | Carb: 96.35g.   Breakfast: Champagne. Dinner: Bubba Burger Bacon Cheddar Cheeseburger, Potato French Fries, Goose Island IPA Beer, White Table Wine, Cheddar Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...