Weigh In record (no journal entry) for 07 September 2018
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1135 kcal
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Fat: 36.05g | Prot: 58.25g | Carb: 153.89g.
Breakfast: 鸡蛋饼, 鳄梨/牛油果, 小番茄/樱桃番茄, 猕猴桃/奇异果, 脱脂牛奶. Lunch: 米饭, 炒茄子, 炒包菜, 猪里脊肉（全块，只有瘦肉）, 炒丝瓜. Dinner: 西麦 有机燕麦片, 玉米片, 甜玉米, 圣女果, 猕猴桃/奇异果, 紫薯. Snacks/Other: 阿胶糕. more...
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gaining 15.4 lb a week
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