Weigh In record (no journal entry) for 07 September 2018
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2366 kcal
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Fat: 68.24g | Prot: 152.07g | Carb: 278.44g.
Breakfast: Vivo Galletas de Salvado, Danone Yogurt Griego Natural, Regimel Leche en Polvo Descremada. Lunch: Super Pollo Filetitos de Pollo, Trattoria Fusilli. Dinner: Regimel Yoghurt Trozos y Sabor Berries, Huevo Revuelto, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Super Pollo Filetitos de Pollo, Trattoria Tallarines 87. Snacks/Other: Red Bull Red Bull Sugarfree, Oreo Galletas Oreo, Super Pollo Filetitos de Pollo, Huevo Cocido, Tucapel Arroz Integral Grado 1. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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