Weigh In record (no journal entry) for 07 September 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1576 kcal
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Fat: 43.22g | Prot: 85.24g | Carb: 169.93g.
Breakfast: Quaker Quick Oats, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee. Lunch: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Dannon Light & Fit Greek Yogurt - Plain, Whole Foods Market Stevia. Dinner: Fusia Crab Rangoons, Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Perry's Ice Cream Light Vanilla Ice Cream, Smartfood White Cheddar Cheese Popcorn (100 Calorie), BJ's Restaurant & Brewhouse Thai Shrimp Lettuce Wraps, Aqua Star Shrimp Tom Yum Soup. more...
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gaining 4.2 lb a week
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