Weigh In record (no journal entry) for 07 September 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2404 kcal
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Fat: 75.44g | Prot: 114.62g | Carb: 324.35g.
Breakfast: Egg, YangBan Rice Porridge with Tuna, Egg. Lunch: Danish Pastry with Fruit, Cabbage, Carrots, Perdue Fit & Easy Fresh Breast Tenderloins, Jam Preserves, Thomas' Original English Muffins. Dinner: Fried Floured or Breaded Soft Shell Crab, Pear, Shredded Green Cabbage, Ponzu Sauce, Red Onions, Sticky Rice, Hardwood Smoked Ham Center Slice, Chicharrones (Fried Pork Rinds), Red Onions, Honey Baked Ham, Fish Sauce, Green Onion, 3-Color Deli Coleslaw, Sriracha Hot Chili Sauce, French Fried Onions. Snacks/Other: Jam Preserves, Great Value Light Nonfat Yogurt, Snyder's of Hanover Mini Pretzels, Almond Butter, Asian Pears, Ghirardelli Chocolate Sauce, Almond Butter, Frozen Yogurt. more...
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2399 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 55 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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n4wang's weight history
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