Weigh In record (no journal entry) for 07 September 2018
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1206 kcal
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Fat: 42.26g | Prot: 54.63g | Carb: 153.95g.
Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Hebrew National 97% Fat Free Beef Franks. Dinner: 14" Pepperoni Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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losing 1.8 lb a week
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