Jon Grant's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018
169.0 lb Lost so far: 40.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
1577 kcal Fat: 53.31g | Prot: 56.37g | Carb: 218.73g.   Breakfast: Banana Bread (with Margarine), Skittles Sweets, Coffee. Lunch: Sponge Cake with Icing, Droewors, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise. Snacks/Other: Black Cat Crunchy Peanut Butter, Coffee, Chai Latte, Checkers Chicken Coronation Salad, Canderel Stick, Espresso Coffee. more...
2109 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jon Grant's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.