Weigh In record (no journal entry) for 07 September 2018
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176.4 lb
Lost so far: 30.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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885 kcal
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Fat: 32.75g | Prot: 44.50g | Carb: 96.50g.
Breakfast: Designer Protein Lite Vanilla Cupcake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Bacon Turkey Bravo Sandwich (Half). more...
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losing 5.6 lb a week
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 Comments
You've got this, keep pushing.
10 Sep 18 by member: adamevegod1
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