Weigh In record (no journal entry) for 07 September 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2214 kcal
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Fat: 93.44g | Prot: 79.91g | Carb: 282.14g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Chicken Shawarma Pita, Fattoush. Dinner: GFS Hot Dog Buns, GFS Hot Dogs. Snacks/Other: Palmer Milk Chocolate Bunny, Bear Naked Fit Granola - Triple Berry Crunch, Better Made Wavy Potato Chips, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 1.9 lb a week
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