Weigh In record (no journal entry) for 07 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1601 kcal
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Fat: 65.05g | Prot: 138.50g | Carb: 140.64g.
Breakfast: Kodiak Cakes Power Cakes (Dark Chocolate), Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Green Giant Fresh Broccoli Florettes. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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