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brianvanniekerk
Journal
07 Sep 18
brianvanniekerk's Journal, 07 September 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 07 September 2018
206.1 lb
Lost so far:
43.0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1663 kcal
Fat: 93.11g | Prot: 48.21g | Carb: 160.20g.
Breakfast:
Boiled Egg, Unsalted Butter Stick.
Lunch:
Boiled Egg.
Snacks/Other:
Bakalland BA! Energy Bar 5 Dried Fruit, Chocolate Covered Raisins, Sugar Biscuits (with Margarine), PnP Double Cream Yoghurt Plain, Pound Cake.
more...
2783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 6.2 lb a week
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