|
Yesterday: W=47.1kg, F=19.2%, M=36.1kg
Today: W=46.8kg, F=18.5%, M=36.2kg
|
103.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
455 kcal
|
Fat: 43.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 4.6 lb a week
|