Harapeko Keichan's Journal, 07 September 2018

Yesterday: W=46.8kg, F=18.5%, M=36.2kg
Today: W=47.0kg, F=18.7%, M=36.3kg

103.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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209 kcal

Fat: 12.02g | Prot: 23.33g | Carb: 3.34g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...

1416 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...