Weigh In record (no journal entry) for 07 September 2018
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172.6 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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738 kcal
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Fat: 23.63g | Prot: 36.34g | Carb: 90.05g.
Breakfast: Feigen, REWE Bio Joghurt mild - 3,8% Fett, REWE Apfelmus, Aldi Cashewkerne. Lunch: REWE Chili Con Carne. more...
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gaining 7.7 lb a week
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