Weigh In record (no journal entry) for 16 August 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2791 kcal
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Fat: 131.49g | Prot: 272.22g | Carb: 139.50g.
Breakfast: Multi vitamin & mineral powder, MHP Dark Matter, N.O.-XPLODE (Fruit Punch). Lunch: Virginia Deli Ham, Singles Thick Slices, Egg. Dinner: Fried Battered Catfish. Snacks/Other: Pistachio Nuts, Protein Shake - Chocolate, Protein Shake - Chocolate, Supreme wafer ceunch. more...
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3645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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