Honey2016's Journal, 07 September 2018

173.3 lb Lost so far: 3.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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747 kcal

Fat: 31.07g | Prot: 24.07g | Carb: 95.34g.   Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Amul Masti Spiced Buttermilk. Dinner: Puff Pastry, Curry Puff, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk. more...

2224 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...