Weigh In record (no journal entry) for 07 September 2018
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1006 kcal
|
Fat: 84.97g | Prot: 47.27g | Carb: 18.21g.
Breakfast: Portabella Mushrooms, Green Giant Hass Avocado, Coffee, Fried Egg, Bacon. Lunch: Kirkland Signature Organic Coconut Oil, Viva Naturals MCT Oil, Coffee (Brewed From Grounds). Dinner: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|