Weigh In record (no journal entry) for 07 September 2018
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186.7 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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749 kcal
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Fat: 70.77g | Prot: 28.78g | Carb: 0.02g.
Breakfast: Bulletproof Coffee. Lunch: Pork Belly, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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losing 0.5 lb a week
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